Coping with Uncertainty
May 28, 2021 ·
22m 1s
Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like...
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Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like rituals, routines, open-ended goals, and mental noting of compulsive behaviors when in a fear space. I hope these words bring you insight and comfort on your self-care, self-love, and self-acceptance journey. Warning: there is mention of body neutrality and hypervigilance.
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| Author | Sarah Nicole A. |
| Website | - |
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