Breathing circle
May 14, 2022 ·
5m 16s
Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop...
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Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop or relaxing your nerves. please find the variation without holding your breath if you are pregnant or if you suffer heart or breathing conditions. (image: @anarocafatjo_pinturas)
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| Author | Valerie Adolff |
| Website | - |
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