Body scan
Nov 21, 2023 ·
15m
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Description
The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏...
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The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
show less
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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