Balancing the Core with Instability
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May 7, 2024 Ā·
54m 54s
Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through...
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Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the core and improve dynamic stability, balance and performance.
Moving Conversation SocialsĀ
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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Moving Conversation SocialsĀ
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Information
| Author | Brian Richey and Nora St John |
| Website | - |
| Tags |
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