00:00
78:22
Author of the 80/10/10 Diet, Dr Douglas Graham joins us this week on ABR for a great conversation on nutrition, fasting, sports performance & how to live and optimal life.

Stay Connected!!!
https://foodnsport.com/index.php
https://www.amazon.com/80-10-Diet/dp/1893831248
https://www.youtube.com/watch?v=YsUI1mnPuhM

The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast

Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros

Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Author of the 80/10/10 Diet, Dr Douglas Graham joins us this week on ABR for a great conversation on nutrition, fasting, sports performance & how to live and optimal life. Stay Connected!!! https://foodnsport.com/index.php https://www.amazon.com/80-10-Diet/dp/1893831248 https://www.youtube.com/watch?v=YsUI1mnPuhM The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 read more read less

8 months ago #diet, #exercise, #foodnsport, #health, #lifestyle, #nutrition, #peakperformance, #plantbased, #rawfood, #sportsperformance, #ultramarathon, #vegan, #wellness