26 APR 2024 · Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall. Stay Connected  https://www.runfreetraining.com https://www.instagram.com/runfree_training/ https://www.youtube.com/channel/UCJ-ue9QMc9mKdZ7LoL1_JLw?view_as=subscriber

23 APR 2024 · Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness.  Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities.  https://unbreakableathleticsacademy.com/about/coaches/ https://www.facebook.com/unbreakableathleticsacademy https://www.instagram.com/unbreakableathleticsacademy/

19 APR 2024 · Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR.  In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal. Stay Connected  https://gofightingscots.com/sports/wrestling https://twitter.com/matthill777?lang=en https://www.facebook.com/matt.hill.14606936/

16 APR 2024 · Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254.  Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate  Stay Connected  https://paperstcoffee.com https://www.instagram.com/paperstreetcoffee/ https://www.facebook.com/paperstcoffee

12 APR 2024 · Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym! Stay Connected  https://www.trainftw.com https://www.instagram.com/train_ftw/ https://www.youtube.com/@TrainFTW

9 APR 2024 · Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation.  Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada.  Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging.  Stay Connected  Dr, Candow's Socials  https://www.instagram.com/dr.darrencandow/https://www.instagram.com/dr.darrencandow/ https://twitter.com/darrencandow?lang=en  

5 APR 2024 · Breath Coach and Author Bob Frissell joins us for episode 251.  Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy. Stay Connected  https://bobfrissell.com https://www.amazon.com/stores/Bob-Frissell/author/B000APA8KW?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

2 APR 2024 · Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview onhttps://www.youtube.com/@SoftWhiteUnderbelly https://www.instagram.com/joel_blaeser/?hl=en https://twitter.com/sugeblaze?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.amazon.com/LETTERS-MARION-DEADHEADS-JOURNEY-SUPERMAX-ebook/dp/B015913YSE?ref_=ast_author_mpb

29 MAR 2024 · 2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet. Stay Connected  https://robbwolf.com https://www.instagram.com/dasrobbwolf/?hl=en https://twitter.com/robbwolf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg 

26 MAR 2024 · Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he’s as much in love as ever.  Stay Connected  https://www.amazon.com/stores/Scott-Douglas/author/B001IGT2D6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true https://scottdouglas.biz/?page_id=4 https://www.instagram.com/scottdouglasme/?hl=en