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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
show more
🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Airey Bros.'s Radio
Airey Bros.'s Radio
🏅 From Record-Breaker to Coach: Alan Webb’s Journey at Ave Maria University 🏅
26 JUL 2024 · Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. 🏅 Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Florida’s heat, and how faith plays a central role in his life and coaching. 🏃♂️ This episode is packed with valuable insights for athletes, coaches, and sports enthusiasts alike. Tune in to hear about Michael Long’s national championship win, Alan’s advice for young athletes, and much more! 🎙️
On episode 282 of Airey Bros Radio, we dive deep into the inspiring journey of Alan Webb, the former American record-holder in the mile, Olympian, and head coach at Ave Maria University in Florida. 🏃♂️ Join us as we explore his transition from an elite athlete to a passionate coach, guiding the next generation of runners. 🏅
Episode Highlights:
- Alan Webb's Athletic Achievements (0:00-1:00): Discover the milestones and records that made Alan Webb a household name in track and field.
- Michael Long’s National Championship Journey (1:00-4:34): Hear about Michael Long, a freshman standout at Ave Maria, and his path to becoming a national champion.
- Coaching Philosophy and Strategies (4:34-7:31): Alan shares his coaching insights and the importance of smart training.
- Training Challenges and Insights (7:31-10:03): The challenges of training in Florida’s heat and how it compares to altitude training.
- Building a Program at Ave Maria University (10:03-12:33): Learn about the growth and success of the track and field program at Ave Maria.
- Athlete Development at NAIA Level (12:33-14:29): The differences between coaching at the NAIA level and higher divisions.
- Lessons from Elite Running to Coaching (14:29-17:57): Alan's personal growth from his running career to coaching.
- The Role of Faith in Alan’s Life and Coaching (17:57-26:02): Alan discusses how his faith has shaped his life and coaching philosophy.
- Recruitment Strategies and Challenges (26:02-34:46): Insights into the recruitment process and attracting talent to Ave Maria.
- Personal Advice for Aspiring Athletes (34:46-37:48): Alan’s advice for young athletes on patience and faith.
- Training Techniques and Adaptations (37:48-47:03): How Alan adapts training for different environments and athlete needs.
- Life Beyond Coaching (47:03-1:05:00): Alan’s personal interests, daily routines, and more.
Airey Bros Radio / Episode 281 / Leadership, Wrestling, and Rucking with Jimi Letchford
22 JUL 2024 · Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran.
In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.
Highlights include:
- Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy
- The transformative power of CrossFit in the military
- Insights into GoRuck's latest gear and training methodologies
- The growing impact of women's wrestling
- Jimi's daily rituals for peak performance
Whether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.
Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University
19 JUL 2024 · Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.
Time Stamps
- 0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael
- 0:07 - Training Schedules: Morning vs. afternoon training sessions
- 0:45 - Coach Michael’s Background: 17th season as head coach, accomplishments, and history
- 1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships
- 2:15 - Correction: Western Colorado University name clarification
- 3:01 - Social Media: Program details and social media presence
- 5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet
- 7:11 - Path to Coaching: Coach Michael’s journey from athlete to coach
- 9:35 - Coaching Steeplechase: Insights into steeplechase training and technique
- 12:01 - Recruitment: Identifying and developing potential steeplechasers
- 16:49 - Training Drills: Off-season training drills and maintaining agility
- 18:10 - Altitude Training: Adjustments for athletes coming from different altitudes
- 22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment
- 27:05 - Training Logs: Importance of maintaining physical training logs
- 29:22 - Double Threshold Training: Discussion on double threshold training
- 30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley
- 36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development
- 40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training
- 46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape
- 50:02 - Advice for Young Athletes: Importance of perseverance and hard work
- 52:07 - East Coast Athletes: Success stories of athletes from the East Coast
https://www.instagram.com/westerntrack
https://gomountaineers.com/sports/cross-country
Airey Bros Radio / Ep 279 / The Unstoppable Speedgoat: Karl Meltzer on Ultramarathons, Life Lessons, and Trail Running Adventures
16 JUL 2024 · In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder. Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves into the importance of living life on your own terms, the benefits of being a minimalist, and how he maintains his longevity in the sport. We also touch on his love for golf, his relationship with his father, and his unique approach to training and recovery.This episode is packed with insights and wisdom from one of the most respected figures in ultrarunning. Whether you're a seasoned runner or just starting out, Karl's stories and advice will inspire you to push your limits and live life to the fullest.
https://karlmeltzer.com/
https://www.instagram.com/meltzerkarl
https://thespeedgoat.com
Airey Bros Radio / Journey of Wrestling Legends with Bryan Snyder aka "Doc" / Ep 278 / University of Nebraska / Cornhusker Wrestling / Big X
12 JUL 2024 · In this episode of Airey Bros Radio 🎙️🗣️🤼♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska.
Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early days at Easton High School to his impactful coaching strategies at Nebraska, Bryan shares valuable lessons on discipline, tradition, and personal growth 🌄🏞️🏅
Whether you're a wrestling enthusiast or simply interested in stories of perseverance and excellence, this episode is a must-listen.Timestamps
- 0:06 - Introduction and Welcome
- 0:11 - Bryan Snyder's Coaching Accomplishments
- 0:38 - Discussing New Jersey Legends Jordan Burroughs and James Green
- 1:01 - Starting with Nebraska and Team Successes
- 1:18 - Rich and Jimi's Background and Podcast Origin
- 2:07 - Bryan's Thoughts on Wrestling Culture in Easton and Rivalries
- 4:30 - Bryan's Experience with Colorado and Coaching High School Wrestling
- 6:12 - Transition to Nebraska and Developing Athletes
- 8:54 - Pennsylvania Wrestling Tradition and Its Impact
- 12:07 - Top Wrestling States and Bryan's Rankings
- 15:25 - Insights on Colorado Wrestling and State Comparisons
- 18:54 - Coaching Philosophy and Developing Holistic Athletes
- 20:09 - Applying Sociology to Coaching and Personal Development
- 23:11 - Balancing Discipline and Support in Coaching
- 25:52 - Recruiting Strategies and Identifying the Right Fit
- 28:14 - Success Stories: LJ Arou from North Dakota
- 31:25 - Challenges and Opportunities in the Big Ten
- 35:30 - Transitioning Athletes to Mixed Martial Arts
- 39:32 - Personal Anecdotes and Family Life
- 44:11 - The Role of an Associate Head Coach
- 46:55 - Working with Jordan Burroughs and James Green
- 51:37 - Overcoming Adversity and Achieving Success
- 55:11 - Connection with Alumni and Long-term Impact
- 58:11 - Willie Saylor and Memories from Easton High
- 1:02:09 - Thoughts on Oklahoma State Coaching Changes
- 1:05:58 - Final Four Questions: Coffee Preferences ☕, Restaurant Recommendations 🥩🍔🍕, Daily Practices 📚✍️, and Current Reads 🎧🎵🎶
- 1:10:34 - Outro and Contact Information
Airey Bros Radio / Titouan Le Grix, Ricardo Barbosa, Soheil Boufrizi / Wingate U. Steeple Crew / Ep 277
8 JUL 2024 · "Track & Field Triumphs with Wingate's Champions"
Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations.
In this episode, you'll hear about:
- The excitement and challenges of competing at the highest level of collegiate track and field.
- Insights into their rigorous training regimen and the double threshold training method.
- The importance of teamwork, friendship, and mental resilience in achieving success.
- How their international backgrounds have influenced their athletic careers.
- The anticipation and preparation for the upcoming cross-country season.
Don't miss this in-depth conversation with two of the top steeplechasers in the country as they reflect on their accomplishments and look ahead to new goals.Social Media Handles:
- Ricardo Barbosa: Instagram @barbs_gr
- Titouan Le Grix: Instagram @t1_dlgx
- Soheli Boufrizi: Instagram @soheilboufr
- Broles RunningTeam: YouTube Channel @brolesrunning6049
- DawgsMenech Youtube Channel @DawgsMenech
Tune in and get inspired by the dedication and passion of these incredible athletes. Whether you're a track and field enthusiast or simply love a good success story, this episode is for you!
Airey Bros Radio / Pol Domenech / Ep 276 / Wingate University Cross Country / NCAA Division 2 National Champions / Bull Dogs Cross Country
4 JUL 2024 · "Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"
In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.
Highlights:
- Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.
- Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.
- Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.
- Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.
- Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams.
- Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching.
- Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program.
Key Quotes:
- "The fastest doesn't always win, but the strongest wins."
- "It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build."
Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics.
Stay Connected
https://wingatebulldogs.com/sports/cross-country
https://www.instagram.com/wingatexctf/?hl=en
https://www.instagram.com/wingatexctf/?hl=en
Airey Bros Radio / Matt van Lierop / Ep 274 / Wingate University Director of Track & Field and Cross Country / NCAA Division 2
1 JUL 2024 · Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track
In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:
- Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success.
- Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits.
- Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs.
- Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts.
- Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance.
- Strength and Conditioning: How specialized training programs contribute to the athletes' success.
- Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships.
Tune in for an inspiring conversation that delves deep into the making of a championship team and the strategies that have put Wingate University on the map.
Stay Connected
https://wingatebulldogs.com/index.aspx
https://www.instagram.com/wingatexctf/?hl=en
https://www.youtube.com/watch?v=vVyhH77ETpI&t=1035s
Airey Bros Radio / Dave Miller / Ep 274 / From Wrestling Champion to CrossFit Coach & Business Owner
27 JUN 2024 · In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.
Stay Connected!
https://wreckingcrewwrestling.com
https://www.crossfitmedford.com
Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
25 JUN 2024 · 🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️
Key Timestamps:
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=0s - Introduction: Welcome and introduction to Coach Benton
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=31s - Coach Benton’s Background: How Coach Benton started in coaching
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=64s - Social Media Shoutout: Where to follow Coach Benton and the team
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=95s - Cross Country vs. Track: Coach’s preference and team dynamics
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=243s - Recent Success: Reflections on the runner-up finish and team goals
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=473s - Recruiting Strategy: Insights into the recruiting process and criteria
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=905s - Campus Life: What to expect at the University of St. Mary
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1485s - Internship Opportunities: Unique career opportunities for students
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1855s - Strength Training: Importance and structure of strength programs
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2216s - Team Dynamics: Challenges and joys of managing a large team
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2469s - Future Goals: Preparing for the next cross country season
https://www.youtube.com/watch?v=UlgwMAyW8_4&t=3180s - Track Season Update: Current season progress and upcoming events
Additional Information:📢 Follow Coach Benton: Alstin Benton https://x.com/Alstinbentonhttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEkxRkpfYXRvdThwaTRzUTlRRTQ1WUJ2R2owUXxBQ3Jtc0tuaFdELVFNSjdvVkZyWmhQQ2JsNVNfeldZbnlTUGV2alh2NF9JNEJhazRUY3dHQ3pSTHQ1TldqWkRpSk53R3BieVV4dlNJNXJYclc2RWJkaHRqRjRtbzVGVUtqOEwzY0wzMzdEeXNHZXVXNklidGRvQQ&q=https%3A%2F%2Fx.com%2FAlstinbenton&v=UlgwMAyW8_4📢
https://gospires.com/sports/mxc/indexhttps://gospires.com/landing/index
https://x.com/saintmaryxctf?lang=en | https://www.instagram.com/saintmaryxctf/
https://www.stmary.edu
🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
show more
🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Information
| Author | Airey Bros. Radio |
| Organization | Airey Bros. Radio |
| Categories | Society & Culture |
| Website | www.blacksheependurance.com |
| richairey@gmail.com |
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