Establishing habits or finding motivation to do boring things is most effective by piggybacking on existing habits or using what you naturally attend to as a way to get around what you struggle to focus on.  For those who need extra help reaching their goals or need an extra push, there are key characteristics necessary for effective incentives.  In this episode, we discuss these rules and share examples of effective incentives with Dr. Abigail Levrini. If you are trying to change habits or find motivation, this is a show you don't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.