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Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place.

Feel free to tune in or pass over as suits you!

Be moving, be healing, be you!
- esther

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation at https://moved-podcasts.square.site
Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you! Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation at https://moved-podcasts.square.site read more read less

about 1 year ago #healing, #self-acceptance