009- Embodied Awareness in Real Life: Regulation, Release, and Reconnection
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009- Embodied Awareness in Real Life: Regulation, Release, and Reconnection
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Chapters
01 · Welcome to The Resonant Identity
22s
02 · Setting the Stage for Embodied Awareness
1m 54s
03 · The Power of Mythic Technical Terms
2m 46s
04 · Embodied Awareness: A Unifying Core Value
4m 9s
05 · Personal Anecdotes: Facing the Loss of a Beloved Pet
8m 19s
06 · Navigating Bipolar Disorder and Emotional Regulation
15m 15s
07 · The Stop Method: Taming Anxiety and Overthinking
23m 49s
08 · Embracing Calmness and Work-Life Balance
27m 56s
09 · The Importance of Embodied Awareness in Identity Alignment
36m 50s
10 · Embodied Awareness: The Foundation of Personal Growth
36m 55s
Description
In Embodied Awareness, Terence shares a deeply personal moment of emotional overwhelm — and how slowing down, breathing, and reconnecting with the body transformed the entire day. This episode explores...
show moreThis episode explores why we push ourselves past our limits, why logic fails when the nervous system is overloaded, and how embodied awareness helps us return to clarity, calm, and grounded decision‑making.
If you’ve ever felt like you were “thinking too hard” about things that didn’t need solving, this episode will help you understand what’s really happening inside your body — and how to shift back into presence.
Keywords: embodied awareness, emotional regulation, nervous system healing, personal growth, mindfulness, somatic awareness, grounding, self‑alignment, burnout recovery.
Show Notes:
- The Resonance Core Framework(TM) book: Lesson 1- Embodied Awareness
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Information
| Author | Terence Waters |
| Organization | Fluxline Resonance Group, LLC |
| Website | theresonantidentity.com |
| Tags |
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