How to make good things happen: The surprising link between your thoughts and your health (Marian Rojas Estapé)
Oct 11, 2025 ·
6m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Do you ever feel like stress and worry are physically weighing you down? There's a scientific reason for that. Your thoughts produce chemical reactions in your brain that have a...
show more
Do you ever feel like stress and worry are physically weighing you down? There's a scientific reason for that. Your thoughts produce chemical reactions in your brain that have a direct impact on your body and your ability to be happy.In today's 5-minute briefing on Dr. Marian Rojas Estapé's insightful book, "How to Make Good Things Happen," we explore the battle between two powerful hormones: cortisol (stress) and oxytocin (connection).
Discover how understanding this simple biological switch is the first step to taking control of your well-being.
Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.
Enjoyed this 5-minute briefing?
The full, 20-minute deep dive on this book is waiting for you in our premium feed.
Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀
Subscribe to Momentum Premium here!
show less
Discover how understanding this simple biological switch is the first step to taking control of your well-being.
Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.
Enjoyed this 5-minute briefing?
The full, 20-minute deep dive on this book is waiting for you in our premium feed.
Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀
Subscribe to Momentum Premium here!
Information
| Author | Easify |
| Organization | Easify |
| Website | momentum.fm |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments