You asked for it... get cozy and settle in for a meditation for loving kindness.

In this 13 mins you'll anchor into your heart and expand the loving kindness within you.

This meditation is a Metta Meditation - a meditation from the buddhist tradition. There are MANY variations on this loving kindness meditation so feel free to play with the thoughts that you offer to yourself and to others as part of the meditation.

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I'd love to hear from you. Send me a note and let me know how this meditation went for you. (You can also ask me any questions on your heart!)

Instagram: @meghanljohnston
Email: hello@meghanjohnston.com
Website: meghanjohnston.com