Omega-3: The Essential Fat for Every Cell in Your Body
Oct 7, 2022 ·
21m 43s
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of...
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Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.
In this episode you’ll hear:
2:50 - Corinna’s background and knowledge of omega-3’s
5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 - Do people generally have a sufficient supply of omega-3’s?
8:30 - Algae as a source of omega 3’s
9:15 - Can people feel a difference if they start taking an omega 3 supplement?
12:20 - Are there sufficient plant based food sources of omega-3’s?
16:00 - Types of algae
Credits
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Get 10% off using code AFN10 at https://orlonutrition.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
show less
In this episode you’ll hear:
2:50 - Corinna’s background and knowledge of omega-3’s
5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 - Do people generally have a sufficient supply of omega-3’s?
8:30 - Algae as a source of omega 3’s
9:15 - Can people feel a difference if they start taking an omega 3 supplement?
12:20 - Are there sufficient plant based food sources of omega-3’s?
16:00 - Types of algae
Credits
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Get 10% off using code AFN10 at https://orlonutrition.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
Information
| Author | Alternative Food Network |
| Website | - |
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