Omega-3: The Essential Fat for Every Cell in Your Body
Oct 7, 2022 ·
21m 43s
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Description
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of...
show more
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.
In this episode you’ll hear:
2:50 - Corinna’s background and knowledge of omega-3’s
5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 - Do people generally have a sufficient supply of omega-3’s?
8:30 - Algae as a source of omega 3’s
9:15 - Can people feel a difference if they start taking an omega 3 supplement?
12:20 - Are there sufficient plant based food sources of omega-3’s?
16:00 - Types of algae
Credits
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Get 10% off using code AFN10 at https://orlonutrition.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
show less
In this episode you’ll hear:
2:50 - Corinna’s background and knowledge of omega-3’s
5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 - Do people generally have a sufficient supply of omega-3’s?
8:30 - Algae as a source of omega 3’s
9:15 - Can people feel a difference if they start taking an omega 3 supplement?
12:20 - Are there sufficient plant based food sources of omega-3’s?
16:00 - Types of algae
Credits
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Get 10% off using code AFN10 at https://orlonutrition.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
Information
| Author | Alternative Food Network |
| Organization | Alternative Food Network |
| Website | - |
| Tags |
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