You thought you just had to get through the holidays then everything would calm down. Then once you started your New Year’s Resolution everything would fall into place. Somehow it is always just “one of those days”. Right? But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush.



You know that something must change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. Welcome to burnout.



Like millions of women nationwide, nationally recognized registered dietitian nutritionist Patricia Bannan, MD, RDN, knows firsthand what it feels like to experience burnout—and she’s here to help you break the cycle.