In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you!

Forms + Movements
- Cat / cow
- Birddog (hands + knees balance)
- Downdog / plank
- Sun salute series with high lunge twist

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

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