Mini Moves - Sun Salute Wake Up
Nov 15, 2021 ·
20m 30s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in...
show more
In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you!
Forms + Movements
- Cat / cow
- Birddog (hands + knees balance)
- Downdog / plank
- Sun salute series with high lunge twist
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
show less
Forms + Movements
- Cat / cow
- Birddog (hands + knees balance)
- Downdog / plank
- Sun salute series with high lunge twist
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company