Mini Moves - Choosing Challenge
Sep 20, 2021 ·
20m 8s
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Description
What's in this Mini Moves episode of Moved to Heal? I offer a practice you can use to embrace the challenge of using a long or full breath while you...
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What's in this Mini Moves episode of Moved to Heal?
I offer a practice you can use to embrace the challenge of using a long or full breath while you move. You can also just breathe normally and move as you need!
Forms + Movements
- 1:1 Breathing, with the option to lengthen your breath slightly
- Seated spine movements
- Downdog, hold 3-5 breaths
- Plank, hold 3-5 breaths
- Child's
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
show less
I offer a practice you can use to embrace the challenge of using a long or full breath while you move. You can also just breathe normally and move as you need!
Forms + Movements
- 1:1 Breathing, with the option to lengthen your breath slightly
- Seated spine movements
- Downdog, hold 3-5 breaths
- Plank, hold 3-5 breaths
- Child's
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
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