If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better.


“Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” — Funk Roberts


In This Episode:
- Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self.
- How self-love can help you battle all the external forces that don’t bring goodness into your life.
- The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.
- 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!
- Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.
- The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts

👊 If this episode helped you, make sure to subscribe, leave a review, and share it with another man who needs it

🔥 Ready to take control of your health, burn fat, boost testosterone, and become the strongest version of yourself after 40?Join the Over 40 Alpha Brotherhood – the #1 program for men over 40, 50, and 60 who want to get lean, strong, and energized without wasting time on workouts that don’t work.
👉 Start for just $1: https://www.over40alpha.com
Want more workouts, nutrition tips, and real talk for men over 40, 50, and 60?
Visit Podcast Paage : https://www.over40alphapodcast.com

💪 Follow Funk Roberts for daily tips and motivation:
YouTube: https://www.youtube.com/@funkrobertsfitness
Instagram: https://www.instagram.com/funkrobertsfitness

Let’s build stronger men together.

Get It Done

Funk