Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as:

How is wine or alcohol making you LESS able to relax and not more?

What long term effects could this method if relaxation have?

What is the real source of inability to relax?

How is wine and alcohol potentially making you gain or retain weight?

How can you get to sleep so you can feel relaxed all the time?

All this and more in this episode. You'll stop "wining" and start sleeping in this episode guaranteed to put you to sleep! For real!