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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of...
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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
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Sporting Good Posture
Sporting Good Posture
Your Desk Doesn't Cause Stress You Carry, But This Does...
15 JUL 2024 · Do. you think your desk can cause that stress you carry? Think again... It doesn't.
Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were, wouldn’t every person who ever worked have the same symptoms you do?
Everyone thinks it’s their desk, chair or at-home spaces causing the stress they carry, until they find out that it’s really this other thing. Truthfully, the majority of people who work DON”T have these symptoms. So they must come from someplace else. A source so sinister, hidden and secret that it escapes your detection.
But you have ONE GLARING SYMPTOM that puts the real source right in front of you, totally noticeable and obvious that you would never suspect it. Get ready to find out what that is and how to handle it.
Join posture and ergonomics lecturer and screening expert Frank Sardella, creator and producer of the Sporting Good Posture digital radio talk show, as he guides you through the real problem, and not only reveals the real source but guides you on detecting the signs on yourself DURING THE EPISODE.
This is an episode like no other for anyone who works from an office or home, and especially anyone who manages those who do. Tune in now and learn what you can do to drop that stress you carry at its source and start operating with the ideal function Nature intended by the very blueprint from which your body was designed! Press play, listen and learn how, right now!
Cookie Cutter Diets Fail, But This Works Permanently
13 JUN 2024 · Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? Well, It's not you! Actually, you've been experiencing the "Cookie-Cutter Diet Effect" and cookie-cutter diets don't work! In this episode, I am going to school you, in 15 minutes time, on what is wrong with cookie-cutter diet plans, why they don't work and why your body actually gains, retains, loses and regains weight and what you can do to permanently lose the weight, feel better and maintain a healthy weight for the rest of your ife. Can you think of anything better to do with the next 15 minutes of your life? Tune in now and learn the secret I reveal in full in thiis pivotal episoide and escape the cookie-cutter, failure-bound diet roller coaster, while you lern how to get the body you always knew was possible that didn't know how to get!
Weight Loss Slackers, Principle Strickland Says DISCIPLINE!
10 MAY 2024 · You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn't wrong. Often, people aren't reallly slackers and don't lack motivation, and even have a great capacity for discipline. But without this one factor of discipline itself, none of what you do matters, no matter how motivated you are, no matter how hard you try. Sound familiar? Want to know what this factor is? It's so powerful it took Coach Frank 12 minutes to describe and the simplicity of it is astounding. That's right... it's EASY and SIMPLE to achieve the proper discipline to get to the ideal you, only if you know this one magic factor. And you'll learn it, all inside of 15 minute run time. So, adjust the volume, get comfortable for the next 15 minutes, because your future is going to change. Healthy weight and fit, ideal and optimum body performance are just ahead. Tune in, listen and learn how now!
Bulging Discs More Common Than You Think, Coach Frank & Producer Frank Discuss Theirs
25 APR 2024 · The bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this very special episode of Sporting Good Posture where I get my show producer Frank Sardella on the air with me and we discuss our surprise bulging disc cases that went so undetected, we didn't even know we had them, but when we found out, it explained even the non-chronic pain and stress we carry in our neck, shoulders and back. Find out what we're doing about it and why noting the subtle symptoms is key to screening yourself for any early warning signs to avoid them altogether or catch them before they become a real problem! Tune in now and find out!
Triggers of Weight Gain AND Weight Loss and Control Them!
12 APR 2024 · Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn't that be worth it? I think so too! Tune in and learn, now!
Your Workstation Doesn't Cause the Stress You Carry
12 FEB 2024 · If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you're having and how you can change it too! Tune in now!
How to Get Slow or Stuck Weight Loss Up to 88 MPH!
12 SEP 2023 · NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year's Day! No resolutions required, just 10 minutes to listen to the secret of how it's been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year's and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!
The Sinister Dead-End to Health and Fitness, How to Get Aounrd It
29 JUL 2023 · Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn't have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!
Correcting Deficiencies That Stop Weight Loss With Supplements
15 JUL 2023 · Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explaining the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but the most empowering few minutes to jumpstart ANY weight loss effort and difficulty into a successful run at your goals! Tune in now!
Can You Get Fat From a Car Accident?
28 JUN 2023 · Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and start living out the life you'd always wanted! Tune in now!!!
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of...
show more
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
show less
Information
| Author | Frank Marghella |
| Organization | Frank Marghella |
| Categories | Health & Fitness |
| Website | - |
| - |
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