#29 - Water : Drink Consciously
Nov 21, 2022 ·
17m 8s
I am sure, sometime or the other, you would have heard the advice to drink more and more water, at least some prescribed quality a day. We definitely need water,...
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I am sure, sometime or the other, you would have heard the advice to drink more and more water, at least some prescribed quality a day. We definitely need water, but is this prescription aligned with everyone’s needs? Is it beneficial to keep drinking water even if we are not thirsty? Why can’t “we” ourselves be conscious about our need to drink water? Listen to this episode if you do or do not think that it's us who should decide how much to eat and how much to drink, not because it’s our right, but because this decision should come from our consciousness.
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| Author | Puja Verma |
| Website | - |
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