8 AUG 2023 · नाड़ियाँ वे माध्यम हैं जिनके माध्यम से प्राणिक ऊर्जा हमारे शरीर में प्रवाहित होती है। कई बार लोग इन्हें नसें समझ लेते हैं जो मस्तिष्क और इंद्रियों के बीच विद्युत संकेतों की वाहक होती हैं। इसी तरह, चक्र तंत्रिका जाल के साथ भ्रमित होते हैं। आइए दोनों के बीच अंतर को स्पष्ट करें और नाड़ियों के साथ-साथ हमारी भारतीय परंपराओं में शामिल आध्यात्मिक ज्ञान के बारे में कुछ दिलचस्प तथ्य भी जानें। Nadis are the channels through which the pranic energy flows in our body. Many a times, people confuse them to be nerves which are the carriers of the electric signals between the brain and the sense organs. Simialry, chakras are confused with nervous plexuses. Let us clear the differentiation between the two and also know some interesting facts about nadis as well as the spiritual knowledge our Indian traditions include.

21 JUN 2023 · इस एपिसोड में हम बात करेंगे चक्रों के कुछ ऐसे तथ्यों के बारे में जिन्हें आमतौर पर हम नहीं जानते | हम जानेंगे कि स्वर्ग और नर्क क्या हैं और इनका हमारे चक्रों से क्या संबंध है | In this Episode, we will talk about some interesting facts about chakras, which are usually not known. We will tak about heaven and hell and how they are related to our chakras.

29 MAY 2023 · Chakras are the distribution centers of our pranic energy which is the source of life. In this episode, you will know about these centers, the subtle energy channels called Nadis, and the significance of the number 108 in the Hindu System of spirituality. You will also know what the term "Kundalini Jagran" or awakening of the Kundalini means.

29 MAY 2023 · Do you exist only as a body or there are more dimensions to your existence? Explore your five layers of existence with this episode.

29 MAY 2023 · Understand the concept of developing a balanced personality from inside out. Please note, this is not a typical personality development lecture about how you look and dress up to create an impression, rather how you balance your masculine and feminine aspects, to bring about a natural and lasting change from inside.

29 MAY 2023 · Consciousness is a much talked about term these day, but do we really understand what it is? In this episode, we will dive deep into human and supreme consciousness with a simple analogy and also understand the levels of human consciousness - Jagrit Awastha - wakefulness, Swapna Awastha - the dream state, Supta Awastha - state of deep sleep and Turiya Awastha - the hightest state or super-consciousness.

29 MAY 2023 · Explore 'yoga' beyond yoga asanas and beyond just health. Learn about the two fundamental aspects of life - consciousness and energy or Shiva and Shakti. Know who is the omnipresent GOD, in this episode.

29 MAY 2023 · The purpose of this podcast is to remind the listeners that yoga is not limited to contemporary classroom practice. Though you can certainly ensure good health by doing the physical practices of hatha yoga, saying that yoga is for health management or weight loss is a gross understatement. The sole purpose of yoga is to raise our consciousness and the hatha yoga practices are tools for the same. Even the physical aspect of yoga is only to make the body conducive for a higher experience, but unfortunately we get entangled in petty benefits once we start any such practice. Let us remind ourselves of the power and purpose of yoga and rise beyond our body and mind.

29 MAY 2023 · Surya Namaskar or Sun Salutation is one of the most attractive, beneficial and commonly followed practices of classical hatha yoga. However, contemporarily, it has more or less become a cardiac exercise because our goal has become limited to achieving weight loss, attractive bodies and to certain extent, show off. Nothing wrong in this, but it should not be done like a race, because once it is a race, you tend to do modifications without realising that by doing so you are limiting the benefits and effectiveness of the practice. In this episode, I’ll be talking about a few things to help correct my listeners if they are also unknowingly doing some of those modifications. And very importantly, what does going fast mean in surya namaskar? If you want to go fast, how you should go and what all you should take care of?

21 NOV 2022 · I am sure, sometime or the other, you would have heard the advice to drink more and more water, at least some prescribed quality a day. We definitely need water, but is this prescription aligned with everyone’s needs? Is it beneficial to keep drinking water even if we are not thirsty? Why can’t “we” ourselves be conscious about our need to drink water? Listen to this episode if you do or do not think that it's us who should decide how much to eat and how much to drink, not because it’s our right, but because this decision should come from our consciousness.