285 - Secrets Of Muscle Growth
Dec 16, 2022 ·
14m 29s
Flex Friday Showing up to your workout is half the battle. Knowing what you're doing -- well, that's tricky! Coach Alex teaches the difference between isolation and compound movements and...
show more
Flex Friday
Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!
Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.
Catch the "Growing Muscle" Seminar HERE:
https://betterdaily.disciplemedia.com/folders/12
Start Your FREE Better Daily Membership:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
show less
Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!
Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.
Catch the "Growing Muscle" Seminar HERE:
https://betterdaily.disciplemedia.com/folders/12
Start Your FREE Better Daily Membership:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Information
| Author | Alexander VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
