The start of a new year seems to bring a trendy new diet or weight loss fad while millions of Americans turn to find their “new year, new you.” However, with the surge in diets and eating trends obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, author of the mega bestselling How Not to Die, who now turns his attention to the latest research on the leading causes―and remedies―of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.