18. Thought management
Oct 17, 2023 ·
3m 51s
Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions....
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Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions.
To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Website | - |
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