143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)
May 2, 2020 ·
25m 53s
As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBS We've covered FATS Now my personal favorite - PROTEIN! Learn...
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As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients.
We've covered CARBS
We've covered FATS
Now my personal favorite - PROTEIN!
Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!
Start your jump start -
definingdadbod.com/shop/jumpstart
Join the inner circle
definingdadbod.com/innercircle
Support Our Work!
definingdadbod.com/donate
The rest of the trufit series -
definingdadbod.com/trufit
show less
We've covered CARBS
We've covered FATS
Now my personal favorite - PROTEIN!
Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!
Start your jump start -
definingdadbod.com/shop/jumpstart
Join the inner circle
definingdadbod.com/innercircle
Support Our Work!
definingdadbod.com/donate
The rest of the trufit series -
definingdadbod.com/trufit
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| Author | Alexander VanHouten |
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