140 - Six Basic Movement Patterns

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May 6, 2022 · 14m 33s

Flex Friday - Movement!

Are you exercising ALL THE WAYS?

https://betterdaily.live

Author	Alexander VanHouten
Website	-
Tags	#alex #arms #deadlift #exercise #fitness #glute #health #hinge #lat #lunge #movement #oblique #personal #pull #push #shou #squat #training #twist #vanhouten

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