Managing Perceptions and Beliefs About Negative Emotions
Dec 12, 2017 ·
22m 56s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and...
show more
On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and the ways it warps our perception of what we feel - as well as how we feel about it. Especially when we perceive or label those emotions as "negative".
I also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, and self-expression.
Within the podcast I offer insights and tips on how to shift the way we may be dealing with emotions to transform them into a healthier expression, while honoring them in more mindful, self-supportive ways.
show less
I also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, and self-expression.
Within the podcast I offer insights and tips on how to shift the way we may be dealing with emotions to transform them into a healthier expression, while honoring them in more mindful, self-supportive ways.
Information
Author | Flirting With Enlightenment |
Organization | Flirting With Enlightenment |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company