Managing Perceptions and Beliefs About Negative Emotions

Dec 12, 2017 · 22m 56s
Managing Perceptions and Beliefs About Negative Emotions
Description

On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and...

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On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and the ways it warps our perception of what we feel - as well as how we feel about it. Especially when we perceive or label those emotions as "negative".

I also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, and self-expression.

Within the podcast I offer insights and tips on how to shift the way we may be dealing with emotions to transform them into a healthier expression, while honoring them in more mindful, self-supportive ways.
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Author Flirting With Enlightenment
Organization Flirting With Enlightenment
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