117. Silence the Mental Bully
Oct 26, 2023 ·
23m
Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not...
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Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset training I went through to overcome my negative inner voice. Here are some strategies I used to help me:
Affirmation of the week:
I am at peace with the fact that I cannot control everything,
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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- Identify the inner bully. The first step is to become aware of the inner bully's voice.
- Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.
- Surround yourself with positive things and people.
Affirmation of the week:
I am at peace with the fact that I cannot control everything,
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Information
| Author | Mylene Noir |
| Website | - |
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