111. journaling 101 : how to change your life in 2024
Jul 12, 2023 ·
54m 56s
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to...
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A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important.
WATCH THE VIDEO POD HERE!!
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
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WATCH THE VIDEO POD HERE!!
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Information
| Author | Trinity Tondeleir |
| Website | - |
| Tags |
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