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Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit

Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
May 13, 2016 · 16m 55s
This is a sweet practice designed to harmonize the body, mind and spirit.
Mudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page
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Author Jeanette Sealy
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