With the dog days of summer come vacations for many and for some, a heightened sense of motivation to get or stay in shape. This session is a straight-forward way to boost your metabolism and energy regardless of your plans this week and next. Coach Kim will also be talking about her appearance on the Four C Fitness Show tomorrow (www.fourcfitness.com) and about the relaunch of www.inmotionworkouts.com. Listen in for 12 min of moderate level movement and everything else!