I Heart Health
Feb 14, 2014 ·
23m 9s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you...
show more
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company