H.I.I.T. and Hold for Muscle Maintenance
Feb 13, 2017 ·
15m 6s
Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session...
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Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other great workouts, visit www.bodybyinshape.com.
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