Concentration & Cardio
Apr 23, 2014 ·
20m 43s
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Description
Join Coach Kim for this 20-minute, equipment free routine and skip the gym without the guilt. Meant to help you get into the moment and really concentrate on your brain's...
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Join Coach Kim for this 20-minute, equipment free routine and skip the gym without the guilt. Meant to help you get into the moment and really concentrate on your brain's control of your body, you will burn mega calories as we blend in cardio and compound moves. For other workout options, try www.inmotionworkouts.com.
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Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
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