inSHAPE Fitness

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Plays 71,441
Followers 11,094
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  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 637 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Category: Fitness
    13 Episodes 1,378 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    423 Episodes 43,366 Plays
    At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work all muscle groups in about 10 min, at home or the office. Site: inshape-fitness.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    Category: Fitness
    118 Episodes 26,013 Plays
    Equipment-free workouts from the leaders in gym-free fitness! inshape-fitness.com, twitter: @inshapefitness, facebook: inshapefitnessnyc
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