inSHAPE Fitness

Podcaster
Plays 70,005
Followers 11,085
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Episodes
552 Tracks
70,005 Play
Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 629 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Category: Fitness
    13 Episodes 1,321 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    419 Episodes 42,908 Plays
    At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work all muscle groups in about 10 min, at home or the office. Site: inshape-fitness.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    Category: Fitness
    115 Episodes 25,100 Plays
    Equipment-free workouts from the leaders in gym-free fitness! inshape-fitness.com, twitter: @inshapefitness, facebook: inshapefitnessnyc
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