inSHAPE Fitness

Podcaster
Plays 65,924
Followers 11,409
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Episodes
545 Tracks
65,924 Play
Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 611 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Category: Fitness
    13 Episodes 1,253 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    415 Episodes 40,537 Plays
    At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work all muscle groups in about 10 min, at home or the office. Site: inshape-fitness.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    Category: Fitness
    112 Episodes 23,476 Plays
    Equipment-free workouts from the leaders in gym-free fitness! inshape-fitness.com, twitter: @inshapefitness, facebook: inshapefitnessnyc
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