inSHAPE Fitness

Podcaster
Plays 60,216
Followers 11,393
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Episodes
508 Tracks
60,216 Play
Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 598 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Category: Fitness
    13 Episodes 1,198 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    383 Episodes 37,215 Plays
    At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work all muscle groups in about 10 min, at home or the office. Site: inshape-fitness.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    Category: Fitness
    107 Episodes 21,158 Plays
    Equipment-free workouts from the leaders in gym-free fitness! inshape-fitness.com, twitter: @inshapefitness, facebook: inshapefitnessnyc
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