Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter:
...See More @inshapefitness, facebook: inshapefitnessnyc