inSHAPE Fitness

inSHAPE Fitness

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56,155 Plays 56.1K Plays 34,097 Downloads 34K Downloads 11,090 Followers 11K Followers
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Episodes Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes
    344 405
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Move It Monday
    Category: Fitness
    13 Episodes
    682 1,034
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    478 Episodes
    27,447 22,105
    Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    The inSHAPE Fitness Show
    Category: Fitness
    147 Episodes
    27,642 10,546
    Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: ... See More
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