inSHAPE Fitness

Podcaster
Plays 66,171
Followers 11,411
Profile
Episodes
546 Tracks
66,171 Play
Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 617 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Category: Fitness
    13 Episodes 1,275 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    416 Episodes 40,627 Plays
    At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work all muscle groups in about 10 min, at home or the office. Site: inshape-fitness.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    Category: Fitness
    112 Episodes 23,605 Plays
    Equipment-free workouts from the leaders in gym-free fitness! inshape-fitness.com, twitter: @inshapefitness, facebook: inshapefitnessnyc
Followers
    Following
      00:00 | 00:00
      LIVEstarted at 00:00 | since 00:00
      Loading ...
      by Follow
      Help