inSHAPE Fitness

inSHAPE Fitness

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Plays 81,944
Followers 11,115
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  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes 701 Plays
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Move It Monday
    Category: Fitness
    13 Episodes 1,532 Plays
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    441 Episodes 47,462 Plays
    Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    The inSHAPE Fitness Show
    Category: Fitness
    127 Episodes 32,202 Plays
    Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: ... See More
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