In Today’s Episode:
Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in tough times.

A Change of Heart:
I share how getting COVID-19 made me change my ways. Before, I used to ignore health warnings, but this experience made me see the importance of taking care of my health. It was a big lesson in why we sometimes need to fail to learn something important.

Learning from Mistakes:
I tell stories from my life and work to show how sometimes we learn more from failing than from winning. Success can make us overlook things, but when we fail, we're forced to look closer, figure out what went wrong, and discover new chances to grow.


Sticking to It:I get real about my fitness journey—the good times and the hard ones. My motto is, "It's not win or lose, it's win or learn." This means every time something doesn't go as planned, it's just another chance to get better.

Inspired by My Daughter:
I share a touching moment about how my daughter wrote something inspiring in a Dolly Parton book, reminding us all to dream big, even when we're scared. This connects back to our main point about learning valuable lessons from our setbacks.

Join Our Conversation:
I really want to hear from you all about your own stories of turning failures into lessons. Share with us in the comments or on our social media. It's all about creating a place where we celebrate growing through hard times together.

Keep This in Mind:
Remember, failing doesn't mean you're off track; it's just a part of the journey to finding out more about yourself and reaching new goals. With each challenge, we learn, adjust, and keep moving forward, guided by the lessons we've learned along the way.
Until Next Time, keep facing life's challenges head-on, seeing them as chances to change and get better. We're all in this journey together, supporting each other every step of the way.

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