How to Get Your Health Back in Midlife With Inna Lozinskaya
Oct 4, 2023 ·
1h 14m 20s
Episode Highlights With Dr. Inna - The fun life turn that happened when she decided to learn English as an adult - How hormones shift at different phases of life...
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Episode Highlights With Dr. Inna
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- The fun life turn that happened when she decided to learn English as an adult
- How hormones shift at different phases of life for women
- The first hormone to drop in perimenopause
- Progesterone is a natural anti-anxiety hormone
- Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause
- How perimenopause and menopause can affect the adrenals
- Nutrition is 80% of success for hormone health at every phase
- Why we need more protein as we age
- Best sources of fat for hormone health
- Hormones are activated or deactivated in the liver and how to keep the liver healthy
- How to break the stress cycle to replenish hormones
- There is no relaxation in the body without magnesium being available
- When to test hormones and what to look for in the results
- Why some women feel better on hormone replacement but some feel worse
- Midlife Wellness Institute - Website
- Magnesium
- LMNT
- Women's Bodies, Women's Wisdom by Christiane Northrup M.D.
- The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers
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| Author | Katie Wells |
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