Breathing and the Art of Reducing Stress and Anxiety
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Description
In this episode, Dr. David Hanscom continues his discussion with James Nestor, bestselling author of Breath: The New Science of a Lost Art. He explains how better breathing can quickly...
show moreJames Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com.Pain, Chronic Pain, Healing,
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Organization | The 'X' Zone Broadcast Network |
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