S1E9: Q and A Day
Mar 16, 2021 ·
39m 30s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It’s a Question and Answer day for this week’s episode. We asked you, the listeners, for a few questions that you'd like answered and we received many great questions. The...
show more
It’s a Question and Answer day for this week’s episode. We asked you, the listeners, for a few questions that you'd like answered and we received many great questions. The topics range from why women need to be talking to their practitioners and coaches about training with their menstrual cycle and also if they have symptoms around painful periods. Kirstin reminds us that there are often other options besides birth control. She also answers a question about GI distress from a previous episode and when someone should eat or avoid gluten. Another listener asked about sports supplements. What should we really be taking and what is a waste? And Kirstin saves the best for last with what should we all be doing to prioritize recovery after our workouts? As always, this episode is packed with great information and tips. Thank you so much to everyone who submitted questions and to every single one of you that listens to the podcast.
Host: Dr. Kirstin Lauritzen is a triathlete in training for the Coeur d'Alene Ironman in June.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
show less
Host: Dr. Kirstin Lauritzen is a triathlete in training for the Coeur d'Alene Ironman in June.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Information
Author | WiSP |
Organization | WiSP Sports |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company