Transcribed

S1E3: Exercise and Alcohol

Sep 24, 2021 · 11m 5s
S1E3: Exercise and Alcohol
Description

Even the most dedicated and focused of athletes enjoys a night out every now and then but what about the day after the night before? Is it ok to exercise...

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Even the most dedicated and focused of athletes enjoys a night out every now and then but what about the day after the night before? Is it ok to exercise with a hangover? Will it make you feel better or worse? Could exercising with a hangover actually be dangerous? Dr Juliet McGrattan talks us through the safe limits for drinking and the factors that determine how much alcohol affects each of us. With general advice of course to miss the session if we don’t feel well, Juliet is also aware that many people will just go anyway so there’s tips on rehydrating, checking your pulse, eating, taking it easy, being safe and not being stubborn! Remember there’s always tomorrow.

Host: Dr. Juliet McGrattan

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Author WiSP
Organization WiSP Sports
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