S1E28: Returning to Racing at Salem 70.3
Jul 27, 2021 ·
27m 13s
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Description
This week Kirstin gives us a race recap of the first Salem Oregon Half Ironman. It's 70.3 miles comprising 1.2 mile swim, 56 mile bike, followed by a 13.1 mile...
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This week Kirstin gives us a race recap of the first Salem Oregon Half Ironman. It's 70.3 miles comprising 1.2 mile swim, 56 mile bike, followed by a 13.1 mile run. She finished in 6 hours 9 minutes and completed this race just under four weeks after a very tough Ironman in Coeur D'Alene, Idaho. In this episode she talks about the course, which included an extremely fast, river current assisted swim. She also discusses some of her fears of heat exposure and how she managed it on the run, as well as a full breakdown of nutrition, hydration and her plans for recovery. And finally, are there any other races coming up?
Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Author | WiSP |
Organization | WiSP Sports |
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