On this week's episode Kirstin tells us all about her recent experience getting her new bike fit and why that's so important for triathletes. If you're new to Triathlon or cycling in general, a bike fit is essential. It can help with preventing injuries and repetitive stress aches or pains and it can also help with improving performance. Many people don't get their bike fitted to them, but it's worth it. Others get their bike fit one time and never touch it again. Kirstin discusses several reasons why you want to get your bike fitted, a few symptoms you may be experiencing if you need to get a bike fit, and why you may need to go get your bike fitted more than once.  Although Kirstin openly admits she is not an expert in this, she does give great insight into the importance of understanding your mobility, strength, and identifying weaknesses while also moving that bike around to fit you specifically.

Host: Dr. Kirstin Lauritzen

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