S1E14: The Importance of Strength Training
Apr 20, 2021 ·
33m 14s
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Description
On this week's episode, Kirstin stresses the importance of strength training no matter what age. If you're a teenager wanting to improve your fitness ,and in your sport, or post-menopause...
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On this week's episode, Kirstin stresses the importance of strength training no matter what age. If you're a teenager wanting to improve your fitness ,and in your sport, or post-menopause and you want to age as healthy as possible, there are tons of tidbits in this episode for you. It's so common to hear questions like, "should I be strength training?", "should I get a coach or personal trainer?", "what if I don't have time for strength training?". This episode will help you get an idea of what you want to look for in a strength program and where to start by assessing how your body is moving right now, so that you know where to start. It's also very common for endurance athletes to want to skip the strength sessions and Kirstin explains why that may be hurting your performance and your body overall.
Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Information
Author | WiSP |
Organization | WiSP Sports |
Website | - |
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