Dr. Jennifer Abel - Melt, Worry, Relax Part 1

Nov 9, 2017 · 28m 2s
Dr. Jennifer Abel - Melt, Worry, Relax Part 1
Description
How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.
Information
Author 90.3 WHPC
Organization 90.3 WHPC
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search