Dr. Jennifer Abel - Melt, Worry, Relax Part 1
Nov 9, 2017 ·
28m 2s
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Description
How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.
Information
| Author | 90.3 WHPC |
| Organization | 90.3 WHPC |
| Website | - |
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