Nutrient Matching: Age with Essential Nutrients
Dec 11, 2019 ·
27m 24s
Ellen Kamhi talks with Natural health expert Dr. Christine Horner, author of “Radiant Health, Ageless Beauty,” who says knowing what nutrition your body needs during different decades can be overwhelming,...
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Ellen Kamhi talks with Natural health expert Dr. Christine Horner, author of “Radiant Health, Ageless Beauty,” who says knowing what nutrition your body needs during different decades can be overwhelming, but if you add one new supplement with each life stage, you will more successfully stick to a healthy lifestyle in the long run. Dr. Horner will share what women and men want through three major decades in life, and what key nutrient they need to support those needs, such as nutrient recommendations for 30s, 40s and 50s including: vitamin D3, vitamin B12, magnesium, omega-3 and immune boosters.
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