Musing from an Overactive Mind Ep 1
Jun 6, 2020 ·
15m 21s
emotional health looks different to everyone and during these shows Kate reflects on the way her worries and anxieties have controlled her thoughts even when she didn’t realise or notice....
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emotional health looks different to everyone and during these shows Kate reflects on the way her worries and anxieties have controlled her thoughts even when she didn’t realise or notice. Kate discusses the techniques and modalities she’s found that have helped to calm her racing mind while removing the stigma of what anxiety looks when you don’t realise it’s been part of your life forever.
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