00:00
28:06
Join Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation.

useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/
Join Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation. useful links: https://self-compassion.org/ https://chrisgermer.com/ https://www.compassionatemind.co.uk/ read more read less

4 years ago #being, #emotional-health, #health, #mental, #mindful, #mindful-living, #mindfulness, #self-acceptance, #self-care, #self-compassion, #time4you, #timeout, #wellbeing, #wellbeingradio, #wellness