Carla-Jo Mindful Moments episode 9

Mar 29, 2020 · 31m
Carla-Jo Mindful Moments episode 9
Description

Mindful Moments Episode 9 How to resource ourselves using mindfulness and compassion practices during difficult times. Carla-Jo shares ideas about how we can look after ourselves through this difficult time...

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Mindful Moments Episode 9
How to resource ourselves using mindfulness and compassion practices during difficult times.
Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the world precious moments and a grounding meditation to finish.
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Author Positive Change with Scott
Organization Wellbeing Radio
Website -
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