Hypertrophy and 10s w/ Travis Mash

Hypertrophy and 10s w/ Travis Mash

1 0 4 months ago
404 Plays 1,877 Downloads
Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem paramount to his athletes' success.

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patreon.com/weightliftinghouse

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