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Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low
Jul 16, 2018 ·
1h 32m 35s
Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength...
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Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...
Enjoy!
Virus EU (-20%) - weightliftinghouse
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Enjoy!
Virus EU (-20%) - weightliftinghouse
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