How to book / run a USAW Weightlifting Comp!

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Weightlifting Talk

How to book / run a USAW Weightlifting Comp!

Feb 5, 2021 · 43m 23s

Weightlifting

Comments

Nicolas Braun

3 years ago

elbows don't need to reach full extention until athlete reaches their bottom position...you can complete the lockout on the way down and it is a good lift. Same in snatch and jerk...important to stay somewhat fluid for this reason, so you have options in how you make the lift legally.

Laura Libby McCall

3 years ago

2/11

Brian Neitsch

3 years ago

Cheers men

Jamie Timm

3 years ago

Happy Friday!

Michael Horner

3 years ago

And set up/tear down. Savage if you can lift and coach

Michael Horner

3 years ago

Also fingers were bleeding for chalk and loaded athlete bars

Michael Horner

3 years ago

There was no way I wouldve been able to lift during the comp I helped at. I was trashed for the next 3 days. Lower back fried and voice gone

Weightlifting Talk

3 years ago

boom

Michael Horner

3 years ago

Got it

Weightlifting Talk

3 years ago

airbandb

Weightlifting Talk

3 years ago

stay with me

Michael Horner

3 years ago

Ill just bum a hotel room from someone

Michael Horner

3 years ago

BW a bit low but feel fast and flexibility. Can't wait. Now ill get plane ticket. I'

Weightlifting Talk

3 years ago

cant eait to coach you in salt lake!!!!!

Weightlifting Talk

3 years ago

In person!!!!!!!!!!!!!!

Michael Horner

3 years ago

GOOD! I've lacked posting but have made all practices. Been busy with work and W|H and training but I'm getting it all in and starting to feel in shape for AO1

Weightlifting Talk

3 years ago

Hows body?

Weightlifting Talk

3 years ago

Michael.... how did yesterday go?

Weightlifting Talk

3 years ago

Love that Michael! so true!

Michael Horner

3 years ago

I'm blessed that I'm part of a small gym and have opportunities helping run meets. Did one last month and it was a blast to see people hitting PRs, coaching, being venter judge, set up/clean up, etc

Nick DeShane

3 years ago

No participation trophies Benjamin.

Michael Horner

3 years ago

All I know is feets on bar, hands under bar

Nick DeShane

3 years ago

Rules say you have to be locked out unless you prove before hand that you aren't able to

Michael Horner

3 years ago

Theres nothing worse than an athlete arguing with the ref when it was 3 reds ...like yo....everyone saw it